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Happy Mind, Happy Life by Dr Rangan Chatterjee
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Happy Mind, Happy Life

The New Science of Mental Well-Being

The New Science of Mental Well-Being

By Dr Rangan Chatterjee

By Dr Rangan Chatterjee

By Dr Rangan Chatterjee

By Dr Rangan Chatterjee

Best Seller
Paperback $22.95

Jun 14, 2022 | ISBN 9781637742112

Ebook $12.99

Jun 14, 2022 | ISBN 9781637742129

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    Happy Mind, Happy Life by Dr Rangan Chatterjee
    Paperback $22.95
    Jun 14, 2022 | ISBN 9781637742112

    Buy from Other Retailers:

    See All Formats (1) +
    • $22.95

      Jun 14, 2022 | ISBN 9781637742112

      Buy from Other Retailers:

    • Jun 14, 2022 | ISBN 9781637742129

      Buy from Other Retailers:

    Buy the Ebook:

    About Happy Mind, Happy Life

    The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

    During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
     
    In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:  
     

  • Find your flow 
  • Create distance from your phone
  • Deal with criticism
    •  
    Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

    About Happy Mind, Happy Life

    The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

    During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
     
    In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:  
     

  • Find your flow 
  • Create distance from your phone
  • Deal with criticism
    •  
    Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

    Also by Dr Rangan Chatterjee

    Make Change That Lasts
    Feel Great, Lose Weight
    Feel Better in 5
    See all books by Dr Rangan Chatterjee

    Also by Dr Rangan Chatterjee

    Make Change That Lasts
    Feel Great, Lose Weight
    Feel Better in 5
    See all books by Dr Rangan Chatterjee

    Product Details

    Category: Self-Improvement & Inspiration

    Paperback | $22.95
    Published by BenBella Books
    Jun 14, 2022 | 272 Pages | 7 x 9 | ISBN 9781637742112

    Category: Self-Improvement & Inspiration

    Ebook | $12.99
    Published by BenBella Books
    Jun 14, 2022 | 272 Pages | ISBN 9781637742129

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