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Mindful Meditations by Susan Gregg
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Mindful Meditations

Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

By Susan Gregg

By Susan Gregg

By Susan Gregg

By Susan Gregg

Best Seller

Part of The Awakened Life

Part of The Awakened Life

Paperback $14.99

May 10, 2022 | ISBN 9780744056969

Ebook $8.99

May 10, 2022 | ISBN 9780744061352

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    Mindful Meditations by Susan Gregg
    Paperback $14.99
    May 10, 2022 | ISBN 9780744056969

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    • $14.99

      May 10, 2022 | ISBN 9780744056969

      Buy from Other Retailers:

    • May 10, 2022 | ISBN 9780744061352

      Buy from Other Retailers:

    Buy the Ebook:

    About Mindful Meditations

    Reduce stress, improve mental health, and find peace within

    Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. 
     
    Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
     


  • An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear
  • Guidance on how to meditate—anytime, anywhere
  • Brief meditations to refocus, connect, and inspire creativity
  • Tools to tap into your inner wisdom and say “yes” to what you really want
    •  

     




     

    About Mindful Meditations

    Reduce stress, improve mental health, and find peace within

    Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. 
     
    Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
     


  • An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear
  • Guidance on how to meditate—anytime, anywhere
  • Brief meditations to refocus, connect, and inspire creativity
  • Tools to tap into your inner wisdom and say “yes” to what you really want
    •  

     




     

    About Susan Gregg

    DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where… More about Susan Gregg

    About Susan Gregg

    DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where… More about Susan Gregg

    Product Details

    Category: Meditation & Mindfulness | Philosophy | Self-Improvement & Inspiration

    Paperback | $14.99
    Published by DK
    May 10, 2022 | 224 Pages | 6 x 9 | ISBN 9780744056969

    Category: Meditation & Mindfulness | Philosophy | Self-Improvement & Inspiration

    Ebook | $8.99
    Published by DK
    May 10, 2022 | 224 Pages | ISBN 9780744061352

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