One Breath at a Time

This volume is a meditative journey that mirrors His Holiness the Dalai Lama’s integrated approach to happiness—where deep wisdom and compassionate action arise together. From foundational practices to the transformation of afflictive emotions, from cultivating inner peace to meeting the challenges of relationships and the modern world, this is a living path towards well-being.

The teachings presented here are drawn from His Holiness’s own writings and carefully preserved translations, reflecting his authentic voice and spiritual presence.

Exploring compassion, wisdom, emotional healing, and the path to genuine well-being, it is a must-read for anyone seeking to live more deeply and walk gently through the world—with the Dalai Lama as their guide.