A Kids Book About Nervous System Regulation

About A Kids Book About Nervous System Regulation

Learn about the importance of nervous system regulation and how it helps to make us feel safe and connected – with each other and within ourselves.

This is a kids’ book about nervous system regulation. The nervous system guides so much of what we do, from breathing and feeling to thinking and living! But our nervous systems can get dysregulated, which can make us feel disconnected or overwhelmed.

This book was made to help kids aged 5-9 understand different stress responses and practice techniques to calm and regulate our nervous systems – all parts of being human!

A Kids Book About Nervous System Regulation features:

• A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.
• A friendly, approachable, empowering and child-appropriate tone throughout.
• An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.