HIIT (Science of HIIT) by Ingrid S. Clay

Best Seller

HIIT (Science of HIIT)

Name: HIIT (Science of HIIT)
Price: 24.99 USD
Availability: InStock
Author: Ingrid S. Clay
ISBN: 9780744079111

Paperback $24.99

Published on Mar 21, 2023 | 224 Pages

Buy from Other Retailers:

$24.99

Published on Mar 21, 2023 | 224 Pages

Buy from Other Retailers:

– Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
– Técnicas de tonificación corporal específicas.
– Los mejores planes de entrenamiento HIIT para que pierdas peso.

Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.

———————————————————————————————————–

– More than 90 HIIT resistance exercises.
– Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!

Author

Ingrid S. Clay

Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years’ experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com

Learn More

HIIT (Science of HIIT)

Related Genres

You May Also Like

Vida de Miguel de Cervantes Saavedra / The Life of Miguel de Cervantes Saavedra

Universalizar la resistencia

Malas lenguas: 100 Anéodotas de escritores de (casi) todos los tiempos / Literary Gossip: 100 Anecdotes About Writers From (Almost) Every Era

100 mandaciertos para dominar la tecnología (y no ella a ti) / 100 Commandments to Take Charge of Technology (Before It Controls You)

Sano, salvaje y sabio / Healthy, Wild, and Wise

El libro de la Alquimia / The Book of Alchemy

El libro de la historia militar (The Military History Book)

Start! Historia ilustrada de los videojuegos

Warhammer 40,000 Enciclopedia de personajes (Character Encyclopedia)

Air fryer fácil. Platos deliciosos y atrevidos / Easy Air Fryer

Success!

Part of The Science of Fitness