Self-Care is Essential
By Gwen Lawrence
Foreword by Laura Dimon
Preface by Aimee Dannaoui
By Gwen Lawrence
Foreword by Laura Dimon
Preface by Aimee Dannaoui
By Gwen Lawrence
Foreword by Laura Dimon
Preface by Aimee Dannaoui
By Gwen Lawrence
Foreword by Laura Dimon
Preface by Aimee Dannaoui
Category: Self-Improvement & Inspiration
Category: Self-Improvement & Inspiration
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$20.00
Sep 24, 2024 | ISBN 9781578269983
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Sep 24, 2024 | ISBN 9781961293045
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$20.00
Sep 24, 2024 | ISBN 9781578269983
-
Sep 24, 2024 | ISBN 9781961293045
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Praise
“…guides us towards a path of resilience and self-nourishment.” —N. Tamara Ramirez, RN, Co-Executive Director of CODE YOU
“The tools Gwen provides in this book are user-friendly for all to benefit.” —Salliann Schippers, LCSW Behavioral Health Specialist
“…self-care is a necessity for physical and mental survival.” —Jo-Ann Avalone, retired NYPD 911 first responder
“…provides universally relevant, time-tested techniques that puts every reader in the driver’s seat on the road to better physical, emotional and spiritual health.” —Judy Dimon
“Gwen has a vast knowledge of how the physical body and energetic body are connected.” —Pamela Fellows, meditation teacher
“The practices Gwen teaches are accessible and straightforward enough that they have become a part of my daily routine and changed the way that I approach and meet each day.” —Mystie Arnold, RYT, PYFS
“From yoga to massage to goal-setting tips, Gwen’s expertise and experience breathe new life into whole-body wellness.” —Crystal Fenton, yoga teacher and author