Best Seller
Bodyweight Workouts for Beginners
By Sean Bartram
By Sean Bartram
Ebook
Published on Dec 31, 2024 | 208 Pages
Build strength and stability with exercises you can do anywhere!
You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:
You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:
- 60 foundational exercises with clear, step-by-step photos and modifications
- 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
- 3 four-week programs to build accountability and make bodyweight workouts a daily habit
Author
Sean Bartram
Sean Bartram, trainer to the NFL’s Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise and the Pilates Method Alliance. In addition to his work with the Colts Cheerleaders, he has also trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is the author of High-Intensity Interval Training for Women and Idiot’s Guides: High-Intensity Interval Training.
Learn More about Sean BartramYou May Also Like
QUICK VIEW
Push
Trade Paperback Original
$21.00
QUICK VIEW
Pilates for Runners
Trade Paperback Original
$19.95
QUICK VIEW
Face Yoga
Hardcover
$21.99
QUICK VIEW
The Stretch Deck
Non-traditional book
$22.00
QUICK VIEW
Wisdom of the Earth, Wisdom of the Body
Trade Paperback
$24.95
QUICK VIEW
The Pilates Body, Revised and Expanded Edition
Trade Paperback Original
$19.99
QUICK VIEW
5-Minute Chair Yoga for Seniors
Trade Paperback
$16.99
QUICK VIEW
Yoga as Embodied Resistance
Trade Paperback Original
$20.95
QUICK VIEW
Peak
Trade Paperback
$24.95
QUICK VIEW
Move for Life
Trade Paperback Original
$26.95
×