The Type 2 Diabetes Revolution

Praise

“This is much more than just another cookbook. It is also a tool to help you actively transform your type 2 diabetes, one recipe at a time. The intentional design and selection of recipes in this book will awaken your taste buds and help promote your path to a healthier lifestyle.”
—Sandra Indacochea Sobel, MD

“The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes is a resource that I wish existed years ago. As a dietitian, I am always looking for ways to simplify nutrition and help make it accessible to many and this book does just that. Diana and Jose have thought of everything from explaining what diabetes is to how to manage it and finally to how to put it all together with easy-to-follow meal plans (with their tasty recipes) to help improve your diabetes management.”
—Laura Ligos, Registered Dietitian, cookbook author, and owner of The Sassy Dietitian

“As a dietitian, I absolutely love this resource for my clients. It not only provides beautiful and delicious recipes, but a detailed explanation of the underlying cause of diabetes and how nutrition can be so influential in reversing it. It is very rare to find a cookbook that is both so educational and enticing!”
—Ashley Reaver, MS, RD, CSSD, Creator of the Lower Cholesterol Longer Life Method

“The Type 2 Diabetes Revolution is so much more than a cookbook and meal plan. Not only have Diana and Jose created a collection of vibrant, flavorful, and satisfying recipes that are easy to prepare, but they also share their evidence-based approach to prevention and lifestyle management of type 2 diabetes that has yielded incredible results for their clients. With this comprehensive guide, plant-based eating is exciting and accessible.”
—Kerry Benson, MS, RD, LDN, Registered Dietitian, author of Drinking for Two and Mocktail Party

“I’ve been studying the effects of diabetes on the human body for many years, and know only a handful of people who truly understand the biology of insulin resistance. Jose and Diana are two of the most dedicated and knowledgeable people I know, and this book offers a powerful solution that combines science with mouthwatering recipes. The recipes in this book are brilliantly designed—they’re crafted to perfection, are incredibly nutrient dense, guaranteed to reduce inflammation, and reverse the metabolic dysfunction that causes high blood glucose. This book will change your life if you allow it to. If I could give it 100 stars, I’d do it in a heartbeat.”
—Cyrus Khambatta, PhD (Nutritional Biochemistry), co-founder and co-author of the New York Times bestseller Mastering Diabetes

“Diana and Jose’s The Type 2 Diabetes Revolution is more than a cookbook—it’s a lifeline that allows you to reclaim your health through evidence-based nutrition. It simplifies the complexities of insulin resistance and offers actionable, delicious ways to manage type 2 diabetes. If you’re looking to understand and conquer diabetes while enjoying your meals, this book is your essential roadmap.”
—Will Bulsiewicz, MD, MSCI, author of the New York Times bestseller Fiber Fueled