Good Flow by Julia Blohberger and Roos Neeter

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Good Flow

Name: Good Flow
Price: 19.99 USD
Availability: InStock
Author: Julia Blohberger, Roos Neeter
ISBN: 9781683693611

Paperback $19.99

Published on Dec 26, 2023 | 128 Pages

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$19.99

Published on Dec 26, 2023 | 128 Pages

Buy from Other Retailers:

Understand and connect with your body and moods at every phase of your menstrual cycle with this empowering handbook.

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to demystify your period. Good Flow contains:

Advice on eating, exercising, and introspecting for every stage of your cycle
Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
Journal prompts for reflecting on your cycle, your body, and how you care for yourself
Monthly trackers to record and manage symptoms
And more!

Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

Author

Julia Blohberger

Julia Blohberger and Roos Neeter are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of Good Sh*t: Your Holistic Guide to the Best Poop of Your Life

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Author

Roos Neeter

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Good Flow

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