Yoga Inversions

Praise

“Inversions are equal parts inspiring and intimidating. Kat’s effort to bring an accessible entry into this fun and challenging part of the yoga practice opens the door for everyone who is drawn to turn their world upside down. For every student that dreams of an inversion but has no idea where to start, this book is valuable resource.”—Kino MacGregor, author of Get Your Yoga On
 
“The clever strategies in this book for adapting and supporting one’s practice of inversions are exactly what I wish I’d had at the beginning of my yoga journey! This is an invaluable resource for new and experienced students and teacher alike.”—Rocky Heron, E-RYT 500
 
“I love how this book meets you where you are and is designed to progress your inversion practice at whatever pace you need. Teachers will also learn tangible skills for planning their classes and progressing their own inversion practices. The book also includes practice grids that include the sets, reps, and timing for the conditioning drills needed to improve inversions. This is your one-stop shop for nailing inversions!”—Trina Altman, NPCP, E-RYT 500, YACEP, Creator, Pilates Deconstructed® and Yoga Deconstructed

“Kat Rebar’s new book truly demystifies inversions in an accessible and in an easy-to-follow conversational way.  I love how Rebar encapsulates in this book everything I wish I had known about inversions when I started my journey.  I highly recommend Rebar’s book for yoga teachers and practitioners, and I wish I had this amazing resource at the start of my yoga journey. It is now one that I will be coming back to again and again.”—Donna Noble, author of Teaching Body Positive Yoga
 
“Kat Rebar’s abiding love of going upside down shines through every page of Yoga Inversions. Readers will benefit from her deep understanding of physiology and her masterful sequencing as she invites them to begin where they are and then gently encourages them to explore what’s possible. Yoga Inversions is a true gift to the yoga world from a wise, creative, and delightful teacher.”—Linda Sparrowe, author of Yoga Mama