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Born to Run 2 by Christopher McDougall and Eric Orton
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Born to Run 2

The Ultimate Training Guide

The Ultimate Training Guide

The Ultimate Training Guide

By Christopher McDougall and Eric Orton

By Christopher McDougall and Eric Orton

By Christopher McDougall and Eric Orton

By Christopher McDougall and Eric Orton

By Christopher McDougall and Eric Orton
Read by Mark Arnold

By Christopher McDougall and Eric Orton
Read by Mark Arnold

Best Seller
Paperback $30.00

Dec 06, 2022 | ISBN 9781524712341

Ebook $12.99

Dec 06, 2022 | ISBN 9780593536056

Audiobook Download $20.00

Dec 06, 2022 | 569 Minutes

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    Born to Run 2 by Christopher McDougall and Eric Orton
    Paperback $30.00
    Dec 06, 2022 | ISBN 9781524712341

    Buy from Other Retailers:

    See All Formats (2) +
    • $30.00

      Dec 06, 2022 | ISBN 9781524712341

      Buy from Other Retailers:

    • Dec 06, 2022 | ISBN 9780593536056

      Buy from Other Retailers:

    • Dec 06, 2022 | ISBN 9780593743607

      569 Minutes

      Buy from Other Retailers:

    Buy the Audiobook Download:

    About Born to Run 2

    From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world’s best

    Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
     
    The guide contains: 

  • On-the run recipes for race-ready nutrition 
  • Training regimen to help get you in shape and achieve your running goals 
  • Corrective drills to perfect your form 
  • Helpful shoe recommendations 
  • Advice about how to bring more joy into running 
  • Suggestions for finding a running community 
    •  
    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 

    About Born to Run 2

    From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world’s best

    Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
     
    The guide contains: 

  • On-the run recipes for race-ready nutrition 
  • Training regimen to help get you in shape and achieve your running goals 
  • Corrective drills to perfect your form 
  • Helpful shoe recommendations 
  • Advice about how to bring more joy into running 
  • Suggestions for finding a running community 
    •  
    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 

    About Born to Run 2

    From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world’s best

    Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
     
    The guide contains: 

  • On-the run recipes for race-ready nutrition 
  • Training regimen to help get you in shape and achieve your running goals 
  • Corrective drills to perfect your form 
  • Helpful shoe recommendations 
  • Advice about how to bring more joy into running 
  • Suggestions for finding a running community 
    •  
    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

    This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.

    Listen to a sample from Born to Run 2

    About Christopher McDougall

    CHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling… More about Christopher McDougall

    About Eric Orton

    ERIC ORTON’s experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to… More about Eric Orton

    About Christopher McDougall

    CHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling… More about Christopher McDougall

    About Eric Orton

    ERIC ORTON’s experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to… More about Eric Orton

    About Christopher McDougall

    CHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling… More about Christopher McDougall

    About Eric Orton

    ERIC ORTON’s experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to… More about Eric Orton

    Product Details

    Category: Sports | Self-Improvement & Inspiration

    Paperback | $30.00
    Published by Knopf
    Dec 06, 2022 | 272 Pages | 7-7/16 x 9-11/16 | ISBN 9781524712341

    Category: Sports | Self-Improvement & Inspiration

    Ebook | $12.99
    Published by Knopf
    Dec 06, 2022 | 272 Pages | ISBN 9780593536056

    Category: Sports | Self-Improvement & Inspiration | Audiobooks

    Audiobook Download | $20.00
    Published by Random House Audio
    Dec 06, 2022 | 569 Minutes | ISBN 9780593743607

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    Praise

    “A practical guide stressing fundamentals (food, fitness, form, focus, footwear, fun, family), with the emphasis on learning to run well. The text includes a ’90-Day Run Free Program’ plus numerous diagrams, strength exercises, and plenty of color photos, many featuring diverse, adaptive athletes. This will appeal to new runners and energize those recovering from injuries, as well as older runners and those who have burned out. McDougall is a captivating storyteller and a steadfast advocate who continues to promote the joy of running.”
    —Booklist

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