Southern Keto: Beyond the Basics

Natasha Newton, the voice behind the Instagram handle @ketoislife, brings an approachable model to the ketogenic lifestyle. She offers mouthwatering recipes, inspirational narratives, and a passion for sharing all things keto. Natasha began her ketogenic journey in 2014 to lose weight and battle her food and sugar addictions. In addition to shedding pounds and maintaining, she discovered a pleasant side effect: keto gave her a new lease on life! She noted a substantial decrease in Crohn’s-related inflammation, a marked increase in her energy levels, and an improved sense of well-being.  Being a native of Kentucky and a longtime resident of Tennessee, Natasha offers low-carb, high-fat recipes that have a distinctive flair. She truly delivers the sought-after pleasures of down-home Southern cooking. Natasha is the author of the bestselling books Southern Keto and Southern Keto: Beyond the Basics.