Finding Self-Compassion
By Sydney Spears, PhD LSCSW
Illustrated by Erin Wallace
Foreword by Kristin Neff
By Sydney Spears, PhD LSCSW
Illustrated by Erin Wallace
Foreword by Kristin Neff
Category: Self-Improvement & Inspiration
-
$16.95
Dec 06, 2022 | ISBN 9781632174178
YOU MAY ALSO LIKE
Facing Suicide
Likeable Badass
Sexism & Sensibility
Maya Angelou: A Writer’s Journal
Intuitive Whispers Oracle
The Home Edit for Teens
A Meditator’s Guide to Buddhism
Upworthy – GOOD PEOPLE
The Endless Art Challenge Card Deck
Praise
“This book is beautiful and fun to read, and if you do the practices and exercises within it, you’ll learn skills that will transform your life. I hope you enjoy it! I know I did.
—Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook
“In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.”
—Dan Harris, Co-founder and author of Ten Percent Happier
21 Books You’ve Been Meaning to Read
Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.
Find Out More Join Now Sign In