Finding Self-Compassion
By Sydney Spears, PhD LSCSW
Illustrated by Erin Wallace
Foreword by Kristin Neff
By Sydney Spears, PhD LSCSW
Illustrated by Erin Wallace
Foreword by Kristin Neff
Category: Self-Improvement & Inspiration
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$16.95
Dec 06, 2022 | ISBN 9781632174178
Praise
“This book is beautiful and fun to read, and if you do the practices and exercises within it, you’ll learn skills that will transform your life. I hope you enjoy it! I know I did.
—Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook
“In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.”
—Dan Harris, Co-founder and author of Ten Percent Happier