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Happy Days by Gabrielle Bernstein
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Happy Days

The Guided Path from Trauma to Profound Freedom and Inner Peace

The Guided Path from Trauma to Profound Freedom and Inner Peace

The Guided Path from Trauma to Profound Freedom and Inner Peace

By Gabrielle Bernstein

By Gabrielle Bernstein

By Gabrielle Bernstein
Foreword by Richard C. Schwartz, Ph.D

By Gabrielle Bernstein
Foreword by Richard C. Schwartz, Ph.D

By Gabrielle Bernstein
Foreword by Richard C. Schwartz, Ph.D

By Gabrielle Bernstein
Foreword by Richard C. Schwartz, Ph.D

Best Seller
Paperback $17.99

Mar 26, 2024 | ISBN 9781401974237

Hardcover $25.99

Feb 22, 2022 | ISBN 9781401965495

Ebook $9.99

Feb 22, 2022 | ISBN 9781401965501

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    Happy Days by Gabrielle Bernstein
    Paperback $17.99
    Mar 26, 2024 | ISBN 9781401974237

    Buy from Other Retailers:

    See All Formats (2) +
    • $17.99

      Mar 26, 2024 | ISBN 9781401974237

      Buy from Other Retailers:

    • $25.99

      Feb 22, 2022 | ISBN 9781401965495

      Buy from Other Retailers:

    • Feb 22, 2022 | ISBN 9781401965501

      Buy from Other Retailers:

    Buy the Ebook:

    About Happy Days

    A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?

    In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.

    What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how.

    Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.

    In this empowering book for releasing trauma, you’ll learn:

    • Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it
    • 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body
    • The mindset shift that can do more for you than decades of personal work
    • How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before!

    “This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone.”
     -Dr. Shefali Tsabary
    New York Times bestselling author and clinical psychologist

    Chapter Titles Include:
    • Willing to Become Free
    • Become Brave Enough to Wonder
    • Why We Run
    • Hiding behind the Body
    • Speaking the Unspeakable
    • Don’t Call Me Crazy
    • Love Every Part
    • Freeing What’s Frozen
    • Reparenting Yourself

    Happy Days Ahead
    “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”

    No matter what you’ve been through in life, you can have a future filled with freedom, inner peace and happy days.

    About Happy Days

    A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?

    In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.

    What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how.

    Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.

    In this empowering book for releasing trauma, you’ll learn:

    • Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it
    • 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body
    • The mindset shift that can do more for you than decades of personal work
    • How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before!

    “This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone.”
     -Dr. Shefali Tsabary
    New York Times bestselling author and clinical psychologist

    Chapter Titles Include:
    • Willing to Become Free
    • Become Brave Enough to Wonder
    • Why We Run
    • Hiding behind the Body
    • Speaking the Unspeakable
    • Don’t Call Me Crazy
    • Love Every Part
    • Freeing What’s Frozen
    • Reparenting Yourself

    Happy Days Ahead
    “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”

    No matter what you’ve been through in life, you can have a future filled with freedom, inner peace and happy days.

    About Happy Days

    A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?

    In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.

    What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how.

    Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.

    In this empowering book for releasing trauma, you’ll learn:

    • Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it
    • 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body
    • The mindset shift that can do more for you than decades of personal work
    • How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before!

    “This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone.”
     -Dr. Shefali Tsabary
    New York Times bestselling author and clinical psychologist

    Chapter Titles Include:
    • Willing to Become Free
    • Become Brave Enough to Wonder
    • Why We Run
    • Hiding behind the Body
    • Speaking the Unspeakable
    • Don’t Call Me Crazy
    • Love Every Part
    • Freeing What’s Frozen
    • Reparenting Yourself

    Happy Days Ahead
    “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”

    No matter what you’ve been through in life, you can have a future filled with freedom, inner peace and happy days.

    Also by Gabrielle Bernstein

    Self Help
    Super Attractor
    Spirit Junkie
    The Universe Has Your Back
    The Universe Has Your Back Journal
    See all books by Gabrielle Bernstein

    Also by Gabrielle Bernstein

    Self Help
    Super Attractor
    Spirit Junkie
    The Universe Has Your Back
    The Universe Has Your Back Journal
    See all books by Gabrielle Bernstein

    Also by Gabrielle Bernstein

    Self Help
    Super Attractor
    Spirit Junkie
    The Universe Has Your Back
    The Universe Has Your Back Journal
    See all books by Gabrielle Bernstein

    Product Details

    Category: Philosophy | Self-Improvement & Inspiration

    Paperback | $17.99
    Published by Hay House LLC
    Mar 26, 2024 | 248 Pages | 5-1/2 x 8-1/2 | ISBN 9781401974237

    Category: Philosophy | Self-Improvement & Inspiration

    Hardcover | $25.99
    Published by Hay House LLC
    Feb 22, 2022 | 248 Pages | 5-1/2 x 8-1/2 | ISBN 9781401965495

    Category: Philosophy | Self-Improvement & Inspiration

    Ebook | $9.99
    Published by Hay House LLC
    Feb 22, 2022 | 248 Pages | ISBN 9781401965501

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    Praise

    “This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone. And, perhaps, willing to face some of your own fears with an open heart.”
    – Dr. Shefali, New York Times best-selling author and clinical psychologist

    “An act of extreme courage. . . . My hope is that this book inspires the spiritual world.”
    – Richard C. Schwartz, Ph.D., founder of Internal Family Systems

    “Gabrielle is the real thing. I respect her work immensely.”
    — Dr. Wayne Dyer

    “A new role model.”— The New York Times

    Named “a new thought leader” by Oprah’s Super Soul Sunday

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