Feel your best at any time of the month! This science-backed menstruation book is full of good advice and friendly tips to give you the tools to reframe your thinking and learn to love your cycle.
Be period positive! Inside the pages of this modern-day menstruation guide, you’ll discover:
– A practical, science-backed guide to your period with infographics and anatomical diagrams.
– Answers to all your period-related questions, exploring topics like the functions and effects of hormones, when periods are “normal” or “abnormal,” hormonal birth control, sex, fertility and pregnancy.
– Explanations of common female health conditions such as PCOS and endometriosis.
Light or heavy, early or late, painful or painfully bad timing – periods can be a nightmare. With its beautiful visuals and question-and-answer format, Be Period Positive provides practical advice on managing the common symptoms most women have during their period – from easing cramps to using a menstrual cup, coming off the pill and managing PMS. Find answers to the common period myths like whether your menstrual cycle is linked to the moon, or if period synchronization is a thing.
Explore how periods evolved and what is going on in your body to deepen your understanding of your cycle. This period positive book includes sections that will help you “hack your period.” Learn how adapting your diet, exercise and other strategies can help you manage hormonal fluctuations’ physical and emotional effects. Learn how to recognize when you’re at your most receptive, creative and vulnerable so that you can get the best out of every stage of your cycle.
Author
Chella Quint
Chella Quint is a designer, writer, performer and period educator, originally from Brooklyn, New York, and now based in Sheffield. She originally worked as a drama and PSHE teacher before becoming one of the UK’s top experts on menstruation education. Her solo shows, public engagement projects, design installations and print zine, “Adventures in Menstruating”, have inspired and informed adults and children alike in the UK and internationally; her zines are sold in the US and she has performed at events and festivals in the US, Europe, and Ireland. Chella is the founder of the Period Positive movement and the hashtag #periodpositive, an initiative which challenges menstrual taboos and combats period poverty, and has more recently launched the Period Positive Pledge, a global framework designed to help governments develop menstruation-inclusive policies and outreach – this initiative has now expanded beyond the UK to include a network of Global Champions in countries including the US, Canada, Kenya, Germany and India. Chella has frequently contributed to national print media and radio as well as having her work cited in both popular non-fiction books and academic works. She has worked with a number of charities and NGOs including Plan UK and WaterAid. A founding member of the Menstruation Research Network (now The Ending Period Poverty Network) and a current member of the Society for Menstrual Cycle Research, she is currently researching a PhD at the prestigious Lab4Living institute for design and health – her research explores taboos around lifecycle changes (including menarche and menopause) and their impact on product design and consumer agency.
Learn More about Chella Quint