Decode Your Fatigue

Praise

‘A hopeful, practical book to help people move from debilitating fatigue to a purposeful, joyful life once again.’ – MIRANDA HART, COMEDIAN, ACTOR, AND WRITER

‘Are you ready to be empowered instead of blown off? Enlightened, instead of fumbling in the dark? Here is a map to help you get there. From somebody healthy, who has been where you are!’ – JACOB TEITELBAUM, M.D., AUTHOR OF THE BEST-SELLING FROM FATIGUED TO FANTASTIC!

‘Alex Howard, and his colleagues, have been doing exceptional work with patients and clients with various types of persistent fatigue for many years. Fatigue is an immensely complex issue to investigate and properly address clinically, and this book does a masterful job of tackling these complexities and discussing them in a format and style that it easily understood and relatable for the layperson and medical professional alike. Bravo!’ – PROFESSOR DR. DAVID BRADY, AUTHOR OF THE FIBRO-FIX

‘In writing this book Alex shows how Western medicine is failing patients with CFS/ME. Doctors do not look for disease causation nor try to identify the mechanisms by which that person has become ill. In Decode Your Fatigue, Alex gives the reader a roadmap and explains how symptoms can be used as important direction finders to guide recovery. With the rules of recovery and the tools to fix, all is possible. The tools are within everyone’s grasp and the book is logical so difficult concepts are easily understood. Yes, this is not an easy journey, it takes determination and courage. But with Decode Your Fatigue you can do it.’ – DR. SARAH MYHILL, AUTHOR OF DIAGNOSIS AND TREATMENT OF CHRONIC FATIGUE SYNDROME AND MYALGIC ENCEPHALITIS: IT’S MITOCHONDRIA, NOT HYPOCHONDRIA

“Finally, a practical guide to recovery from fatigue that is not only inspiring but also very doable. Each of the different systems that are involved in fatigue are covered. Decode Your Fatigue teaches you how to personalize your healing journey, which is so very important because each of us is quite unique. Thank you, Alex, for this comprehensive roadmap to recovery! Highly recommended!” – DONNA GATES, M. ED., ABAAHP, INTERNATIONAL BESTSELLING AUTHOR OF THE BODY ECOLOGY DIET

‘I am deeply appreciative of Alex and his team’s work at OHC. There are a lot of books about fatigue. So many that you may want to skip this one – but I implore you: DON’T! Let this be the book you pick up and read. Alex’s approach to deep, lasting, multifactorial, complex fatigue is different. Yes, it started with his own experience, but it evolved to him establishing a clinic with a committed research department and a team of brilliant, like-minded individuals all drilling down into different aspects of the fatigue puzzle. Not only have they treated thousands of patients successfully over the decades, but they’ve published many research studies on their approach. Regardless of the underlying cause of your fatigue, if you give this book the time – and your precious energy – it will likely be the last stop you’ll need to make on the long, often deeply discouraging journey of healing from chronic fatigue.’ – DR KARA FITZGERALD, CLINIC DIRECTOR AND HOST OF THE ‘NEW FRONTIERS IN FUNCTIONAL MEDICINE’ PODCAST

‘Decode Your Fatigue provides an extraordinary opportunity for the reader to finally feel understood, validating what we might be experiencing with our health challenges and symptoms related to the lack of energy. Alex provides an easy 12-step process that cultivates hope for achieving recovery. This is a must read for anyone suffering from chronic fatigue or other similar ailments, and will become a staple in our clinic and in our practitioner education’ – ANDREA NAKAYAMA, MSN, FNLP, CNE, CNC, FUNCTIONAL MEDICINE NUTRITIONIST, FOUNDER AND CLINICAL DIRECTOR, FUNCTIONAL NUTRITION ALLIANCE