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Mindful Eating by Jan Chozen Bays
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Mindful Eating

Guía para redescubrir una relación sana con los alimentos

Guía para redescubrir una relación sana con los alimentos

A Guide to Rediscovering a Healthy and Joyful Relationship with Food

By Jan Chozen Bays

By Jan Chozen Bays

By Jan Chozen Bays

By Jan Chozen Bays

By Jan Chozen Bays

By Jan Chozen Bays

Best Seller
Paperback $19.95

Aug 18, 2015 | ISBN 9781611802221

Ebook $15.99

Aug 18, 2015 | ISBN 9780834800465

CD $29.95

Jan 07, 2014 | 375 Minutes

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    Mindful Eating by Jan Chozen Bays
    CD $29.95
    Jan 07, 2014 | ISBN 9781611801385 | 375 Minutes

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    • $19.95

      Aug 18, 2015 | ISBN 9781611802221

      Buy from Other Retailers:

    • Aug 18, 2015 | ISBN 9780834800465

      Buy from Other Retailers:

    • $29.95

      Jan 07, 2014 | ISBN 9781611801385

      375 Minutes

      Buy from Other Retailers:

    Buy the CD:

    About Mindful Eating

    El arte de la atención (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, así como nuestra satisfacción con la alimentación.
     
    El arte de la atención plena puede transformar nuestros conflictos con la alimentación –y renovar nuestro sentido del placer, valoración y satisfacción con la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como médica y maestra de meditación, la Dra. Jan Bays ofrece una presentación maravillosamente clara de lo que es la conciencia plena y cómo ésta puede ayudar con los problemas alimenticios.

    Comer atentos es un enfoque que involucra llevar una conciencia plena al proceso de alimentación –a todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Ya sea que usted tenga sobrepeso, sufra de un desorden alimenticio, o simplemente quiera sacar más provecho de su vida, este libro le ofrece una herramienta simple que puede marcar una diferencia notable.

    En este libro, usted aprenderá cómo:

       • Sintonizar con la propia sabiduría de su cuerpo en relación a qué, cuándo y cuánto comer.
       • Sentirse plenamente satisfecha aunque coma menos.
       • Identificar sus hábitos y patrones alimenticios.
       • Desarrollar una actitud más compasiva hacia sus problemas alimenticios.
       • Descubrir la verdadera fuente de su ansiedad por la comida.

    Comer atentos     incluye también un programa descargable de audio de 80 minutos de duración, con ejercicios guiados.

    About Mindful Eating

    El arte de la atención plena puede transformar nuestros conflictos con la alimentación –y renovar nuestro sentido del placer, valoración y satisfacción con la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como médica y maestra de meditación, la Dra. Jan Bays ofrece una presentación maravillosamente clara de lo que es la conciencia plena y cómo ésta puede ayudar con los problemas alimenticios.

    Comer atentos es un enfoque que involucra llevar una conciencia plena al proceso de alimentación –a todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Ya sea que usted tenga sobrepeso, sufra de un desorden alimenticio, o simplemente quiera sacar más provecho de su vida, este libro le ofrece una herramienta simple que puede marcar una diferencia notable.

    En este libro, usted aprenderá cómo:


       • Sintonizar con la propia sabiduría de su cuerpo en relación a qué, cuándo y cuánto comer.

       • Sentirse plenamente satisfecha aunque coma menos.

       • Identificar sus hábitos y patrones alimenticios.

       • Desarrollar una actitud más compasiva hacia sus problemas alimenticios.

       • Descubrir la verdadera fuente de su ansiedad por la comida.


    Comer atentos incluye también un programa descargable de audio de 80 minutos de duración, con ejercicios guiados.

    The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

    Mindful eating is an approach that involves bringing one’s full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

    In this book you’ll learn how to:


       • Tune in to your body’s own wisdom about what, when, and how much to eat

       • Eat less while feeling fully satisfied

       • Identify your habits and patterns with food

       • Develop a more compassionate attitude toward your struggles with eating

       • Discover what you’re really hungry for


    Mindful Eating also includes an 80-minute downloadable audio program of guided exercises.

    About Mindful Eating

    An audio edition of Jan Chozen Bays’s landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself.
    Running time: 6.25 hours

         The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one’s full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

    Audiobook listeners will learn learn how to

       • Tune in to the body’s own wisdom about what, when, and how much to eat
       • Eat less while feeling fully satisfied
       • Identify habits and patterns with food
       • Develop a more compassionate attitude toward struggles with eating
       • Discover what we’re really hungry for

    Also by Jan Chozen Bays

    Mindful Medicine
    Mindful Eating on the Go
    Mindfulness on the Go
    Mindful Eating
    Mindfulness on the Go Cards
    See all books by Jan Chozen Bays

    Also by Jan Chozen Bays

    Mindful Medicine
    Mindful Eating on the Go
    Mindfulness on the Go
    Mindful Eating
    Mindfulness on the Go Cards
    See all books by Jan Chozen Bays

    Also by Jan Chozen Bays

    Mindful Medicine
    Mindful Eating on the Go
    Mindfulness on the Go
    Mindful Eating
    Mindfulness on the Go Cards
    See all books by Jan Chozen Bays

    Product Details

    Category: Spanish Language Nonfiction

    Paperback | $19.95
    Published by Shambhala Espanol
    Aug 18, 2015 | 296 Pages | 5-1/4 x 8 | ISBN 9781611802221

    Category: Spanish Language Nonfiction

    Ebook | $15.99
    Published by Shambhala Espanol
    Aug 18, 2015 | 296 Pages | ISBN 9780834800465

    Category: Self-Improvement & Inspiration | Psychology | Religion | Audiobooks

    CD | $29.95
    Published by Shambhala Audio
    Jan 07, 2014 | 375 Minutes | ISBN 9781611801385

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    Praise

    “Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce in Shambhala Sun


    “If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful.”—from the foreword by Jon Kabat-Zinn

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