The Kefir Solution

‘Finally, a holistic approach to health and vitality! Here is a no-nonsense view of the source of illness and dis-ease from the inside out, rather than the outside in. Shann Jones has given us a practical handbook for healthy living based on ancient wisdom and cutting-edge science. I only wish I read this book 20 years ago.’
– Peter Meyers, CEO stand & deliver group, global leadership communication

‘I warmly recommend The Kefir Solution! Shann Jones has written a motivating and enjoyable book full of useful advice for people with digestive problems and other illnesses. And kefir is magical! I think everybody should introduce it into their lives.’
– Dr. Natasha Campbell-McBride, MD

‘This book provides a comprehensive, easy-to-read overview of the importance of the microbiome and the role it plays in your health. As a reader you’ll gain a clear understanding of how your gut goes beyond just digestive issues and can influence your brain, contributing to anxiety and depression. If you’ve ever wondered how powerful food can be in healing, look no further than the kefir solution – with one drink you’ll change the trajectory of your health!’
– Dr. Will Cole, leading functional medicine practitioner and author of Ketotarian: the (Mostly) Plant-Based dietto Burn Fat, Boost your energy, Crush your Cravings, and Calm inflammation