The Abs Get Fit, Stay Fit Plan introduces a new workout system – ABS3 – based on simple, highly effective principles:
A: Abdominal exercises strengthen your core
B: Big muscle groups increase metabolism
S: Speed intervals, not slow cardiovascular exercise, burns fat
faster
3: 3 days a week is all you need to see results
In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick – you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program “a must for anyone who is serious about building a healthy body.”
Author
David Zinczenko
David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, Zero Belly Breakfasts, and Zero Sugar Diet, and the co-author of the Eat This, Not That! franchise, which has sold more than eight million copies worldwide. He is a health and wellness contributor at the Today show and has appeared on Good Morning America, The Oprah Winfrey Show, and The Rachael Ray Show, and is the award-winning former editor in chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees Eat This, Not That! and Best Life. He lives in New York City. To inquire about booking David Zinczenko for a speaking engagement, please contact the Penguin Random House Speakers Bureau at speakers@penguinrandomhouse.com.
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Ted Spiker
Ted Spiker is co-author of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling Abs Diet series with David Zinczenko. An associate professor of journalism at the University of Florida, Spiker has worked as an editor at Men’s Health magazine, writes for many magazines, and is the author of The Big Guy Blog for RunnersWorld.com. He lives in Gainesville, Florida.
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