The Strong Women's Guide to Total Health

Miriam E. Nelson, Ph.D., is Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and a Fellow of the American College of Sports Medicine.Sarah Wernick, Ph.D., is an award-winning health writer.

Jennifer Ackerman has been writing about science and nature for more than three decades. Her most recent book, What an Owl Knows: The New Science of the World’s Most Enigmatic Birds, explores recent findings on the biology, behavior, and conservation of owls. A bestseller, it was selected as a best book of 2023 by The New York Times, The Economist, The Times (UK), and NPR’s Science Friday. Her previous book, The Bird Way: A New Look at How Birds Talk, Work, Play, Parent, and Think, was a finalist for the PEN/E. O. Wilson Literary Science Writing Award. Her New York Times bestselling book, The Genius of Birds, has been translated into twenty-eight languages and was named one of the best nonfiction books of 2016 by The Wall Street Journal, a Best Science Book by NPR’s Science Friday, and a Nature Book of the Year by The Sunday Times. Her other books include Birds by the Shore: Observing the Natural Life of the Atlantic Coast, Sex Sleep Eat Drink Dream: A Day in the Life of Your Body, and Chance in the House of Fate: A Natural History of Heredity. Ackerman’s articles and essays have appeared in National Geographic, The New York Times Magazine, Scientific American, and many other publications. She is the recipient of numerous awards and fellowships, including a 2024 Guggenheim Fellowship, fellowships from the National Endowment for the Arts and the Bunting Institute, and a grant from the Alfred P. Sloan Foundation.