A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down
Hearing the words “be good to yourself first, then to others” was like being struck by lightning.
Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.
In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself–and the flaws that make you who you are–can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it.
When you care for yourself first, the world begins to find you worthy of care.
Author
Haemin Sunim
Haemin Sunim is a globally respected Buddhist teacher and author from South Korea. He is known for his clear, compassionate voice and practical teachings on mindfulness, emotional well being, and finding joy and balance in the midst of a busy modern life. His work speaks to everyday challenges with warmth, simplicity, and depth. His books have sold over six million copies worldwide, including more than one million copies each in the United Kingdom and Brazil, and have been translated into more than thirty eight languages. In the Netherlands, one of his books set a national record as the longest running nonfiction bestseller, and in South Korea it became the best selling book of the decade. His work has been featured by The New York Times, The Guardian, NPR, and BBC Radio.Haemin received Zen monastic training in South Korea and studied religion at the University of California, Berkeley, Harvard University, and Princeton University, where he earned his doctorate. He later taught Asian religions for seven years at Hampshire College in Massachusetts, bringing together monastic practice, academic depth, and lived experience. He is regularly invited to give talks internationally and to lead meditation retreats across North America, Europe, and Asia.
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