The Good Vices
By Dr. Harry Ofgang and Erik Ofgang
By Dr. Harry Ofgang and Erik Ofgang
By Dr. Harry Ofgang and Erik Ofgang
By Dr. Harry Ofgang and Erik Ofgang
By Dr. Harry Ofgang and Erik Ofgang
Read by Jonathan Todd Ross
By Dr. Harry Ofgang and Erik Ofgang
Read by Jonathan Todd Ross
Category: Nutrition & Dietary Needs | Cookbooks
Category: Nutrition & Dietary Needs | Cookbooks
Category: Nutrition & Dietary Needs | Cookbooks | Audiobooks
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$16.00
Jun 04, 2019 | ISBN 9780143131960
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Jun 04, 2019 | ISBN 9780525503750
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Jun 04, 2019 | ISBN 9781984891358
273 Minutes
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$16.00
Jun 04, 2019 | ISBN 9780143131960
-
Jun 04, 2019 | ISBN 9780525503750
-
Jun 04, 2019 | ISBN 9781984891358
273 Minutes
Buy the Audiobook Download:
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Praise
âThe Good Vices emphasizes that having fun and indulging in some of lifeâs simple pleasures can be consistent with a healthier lifestyle. We always knew that eating ice cream was a lot of fun and are happy to hear it can be a part of healthy living. So enjoy a little ice cream, read this book, and be healthy.â
âJerry Greenfield, cofounder of Ben & Jerryâs Ice Cream
âWith good humor, the Ofgangs offer insights and scientific evidence against a culture of deprivation, mortification, and unbridled consumerist fads. They restore la dolce vita to a place of prominenceâand along the way, show how well-being and genuine care of the self require the right kind of indulgences.â
âStephen Olbrys Gencarella, PhD, folklorist and associate professor at the University of Massachusetts, Amherst
âI have pioneered âflexible dietingâ methods for twenty-five years, and I love seeing a resource like The Good Vices sand the rough edges from rigid diet dogma. The Ofgangs remind us that a healthy lifestyle can be fun!â
âJoe Klemczewski, PhD, coauthor of The Diet Docsâ Guide to Permanent Weight Loss
âThe Good Vices is so much fun to read, you may not notice how thoroughly and scientifically researched it is. I have been teaching statistics and research design to graduate students for more than 30 years, so I can attest to the care and objectivity these authors have used in evaluating the relevant empirical evidence.â
âBarry H. Cohen, PhD, former director of New York Universityâs MA program in psychology
âAbsolutely delightful! The basic acts of eating and drinking today can be daunting with all the âthis is bad for you, this is good for youâ background noise. The Good Vices addresses this confusion and puts to rest any doubt about whether my morning coffee is healthy, showing that the comfort and happiness it brings make it doubly good for me. And this applies to other so-called vices. Through simple-to-understand statistics, history, fun vignettes, and useful tips, the authors explain how to chill out and enjoy life through food and drink, family and fun.â
âJanice Schenker, co-owner of Caffe Kilim
âThis lively, informative read makes the case that healthy living and happy living can be one and the same. And you wonât feel so guilty anymore about imbibing in lifeâs guilty pleasures!â
âJosh Pahigian, author of The Ultimate Baseball Road Trip