The New Toughness Training for Sports
By James E. Loehr
Foreword by Dan Jansen and Chris Evert
By James E. Loehr
Foreword by Dan Jansen and Chris Evert
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$18.00
Nov 01, 1995 | ISBN 9780452269989
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Praise
“A no-nonsense, truly effective training system for getting tougher in sports.”—Jim Courier, World No. 1 tennis player
“Jim’s book is in a class by itself. It is a must for any athlete to become a better competitor.”—Chris Evert, world tennis champion
“This is the program that helped me win the gold!”—Dan Jansen, world champion speed skater
Table Of Contents
The New Toughness Training For SportsForeword by Chris Evert
Foreword by Dan Jansen
Introduction
1. The Real Meaning of Toughness
2. Accessing Your Performer Self
3. The Competitor as Actor
4. Are You Tough Enough?
5. Why Aren’t You Tough Enough?
6. Why Can’t You Tough It Out?
7. Understanding Stress and Recovery
8. Overtraining and Undertraining
9. Training Recovery
10. The Importance of Getting Your Real Needs Met
11. The Role of Awareness
12. Training in Cycles: Understanding Periodization
13. Learn from the Military
14. Getting Tough Physically
15. Getting Tough Mentally
16. Training Brain Waves
17. Challenging Your Weaknesses
18. The Endless Journey
Appendix
Recommended Reading
Index
About The Author
21 Books You’ve Been Meaning to Read
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