Emotional Agility

Praise

Strategy + Business Best Leadership Books
Winner of the Thinkers50 Breakthrough Idea Award
Winner of the Books for a Better Life Award in Psychology
Axiom Business Book Awards Medalist
800-CEO-READ Editors’ Choice
Forbes.com Recommended Books for Creative Leaders
Facebook #ReadtoLead Selection
LinkedIn’s 12 Books on Leadership to Read

“I’ve got a flagged, dog-eared, Post-it-ed [version of] Susan David’s incredible book.”
-Brené Brown

“Susan David teaches us to understand—and to communicate in—the unspoken language of emotion to better align how we feel with what we do. Essential reading.”
—Susan Cain, New York Times-bestselling author of Quiet and Bittersweet

“It’s one thing to feel an emotion—it’s another to gain control over it. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don’t take over our lives. This is a self-help book that might actually help.”
—Adam Grant, New York Times-bestselling author of Originals, Give and Take, and Think Again

“Emotional agility is the new currency for leading successfully.”
-Thinkers50

“A powerful book on embracing your core values, being more decisive, and committing to meaningful change.”
–Forbes.com

“Emotional Agility is filled with advice on how to live in the moment, cultivate a healthy awareness of your emotions, learn to identify what those emotions are telling you, respond to your feelings in ways that will serve you, and recognize your inherent values and goals — not only in your personal life, but also in relationships, in the workplace, and as a parent.”
–Bustle

“Susan David is a leading authority on how our thoughts, emotions, and motives can empower or derail us. Her work combines compelling research, an engaging style, and practical wisdom to show people how to create meaningful change in their lives in order to thrive.”
—Peter Salovey, president, Yale University

“One of the keys to a happy life is knowing yourself. In Emotional Agility, Susan David offers us a groundbreaking way to recognize our feelings and gives us the tools we need to avoid the emotional ruts that keep us from reaching our bigger goals. This book is a revelation for anyone looking to make lasting change in their life.”
—Gretchen Rubin, New York Times-bestselling author of The Happiness Project

“The wisdom of the author’s innovative insights is only made more impressive by its practicality. Her deep understanding of psychology is matched with clear, real-world steps to more effective leadership.”
—Helen Clark, 37th Prime Minister of New Zealand

“David proves here that no one trait is more indicative of success than the ability to collaborate gracefully with your own emotions. Learning how is the difference between a fight and a dance!”
—Marshall Goldsmith, New York Times-bestselling author of Triggers

“A compelling, inspirational, and original book about how to bring out the best in ourselves. Combining robust science, practical advice, and encouraging wisdom, Emotional Agility is a must-read.”
—Pat Mitchell, Board Chair, Sundance Institute and Editorial Director, TEDWomen

“An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.”
—Daniel Goleman, New York Times-bestselling author of Emotional Intelligence

“At a time when it’s more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with – not against – our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive.”
—Arianna Huffington, Founder of Thrive Global and New York Times-bestselling author of The Sleep Revolution