Best Seller
Thin Over 40
Ebook
Published on Dec 07, 2004 | 288 Pages
The simple 12-week plan for getting back the body you had…or building the body you always wanted.
Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation.
Begin with these five essential tips:
1. Healthy food and eating choices
2. Increased physical movement
3. Nutritional and hormonal support
4. Curative sleep
5. Proper hydration
From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.
Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation.
Begin with these five essential tips:
1. Healthy food and eating choices
2. Increased physical movement
3. Nutritional and hormonal support
4. Curative sleep
5. Proper hydration
From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.
Author
Gregory L. Jantz Ph.D.
Gregory Jantz, Ph.D., is a popular speaker, author, nationally certified psychologist, certified chemical dependency professional, and certified eating disorder specialist. He is the founder and executive director of The Center for Counseling and Health Resources, Inc., a leading mental health and chemical dependency treatment facility with three clinics in the Seattle area. Dr. Jantz’s “whole person” approach to mental health addresses the emotional, physical, intellectual, relational, and spiritual dimensions of human beings. His compassionate, solutions-oriented viewpoints on timely topics, plus a natural gift for storytelling, make him a sought-after guest on local and national radio and TV. He has authored numerous books, including Turning the Tables on Gambling and Too Close to the Flame.
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