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$24.00
Mar 18, 2002 | ISBN 9781585421459
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Praise
“Awakening the Mind is a first-rate guidebook for the development of consciousness. Anna Wise is one of the foremost pioneers of brain-wave biofeedback. Her book is filled with practical secrets that she has learned over the years and that anyone can use to make fuller use of the mind and become more skilled at living.” Andrew Weil, M.D.
Table Of Contents
Awakening The MindIntroduction
Chapter One: The Foundations of Mastery
Relaxing the Body and Stilling the Mind
Chapter Two: Creating the Link to the Inner Self
Sensualization and the Development of Alpha Waves
Chapter Three: Accessing and Experiencing the Deep
Developing Theta Brain Waves
Chapter Four: Our Intuitive Radar
Exploring Delta Brain Waves
Chapter Five: The Intricate Synthesis of Mastery
Beta, Alpha, Theta, and Delta, and the Awakened Mind
Chapter Six: Self-Exploration and Understanding
Making the Subconscious Conscious
Chapter Seven: Healing the Blocks
Using Brain-Wave Development and Mastery for Personal Transformation and Change
Chapter Eight: Meditation and the Energy System
Awakening the Kundalini
Chapter Nine: Developing the Qualities of Mastery
The Fine Points of Awakening Your Mind
Chapter Ten: Meditation and Awakening
A Bigger Picture
Review and Closure
A Reference Guide to Meditations
21 Books You’ve Been Meaning to Read
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