The Art of Effortless Living
By Ingrid Bacci
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$24.00
Published on Jun 04, 2002 | 256 Pages
Published on Jun 04, 2002 | 256 Pages
Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.
Author
Ingrid Bacci
Ingrid Bacci, Ph.D., is a writer, alternative health care practitioner and motivational coach. In addition to her private practice, she lectures extensively to health maintenance organization, hospitals, and corporations. She has written for Family Circle, New Age, Natural Health, and has appeared on numerous radio and television shows.
Learn More about Ingrid Bacci