The No-Grain Diet
By Dr. Joseph Mercola
By Dr. Joseph Mercola
By Dr. Joseph Mercola
By Dr. Joseph Mercola
Category: Nutrition & Dietary Needs | Dietary Cookbooks
Category: Nutrition & Dietary Needs | Dietary Cookbooks
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$24.00
Mar 30, 2004 | ISBN 9780452285088
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Mar 30, 2004 | ISBN 9781440626784
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Praise
Praise for The No-Grain Diet
“For those willing to dedicate themselves to such a program, Mercola’s guide may offer real results, and the case studies he includes should certainly help with motivation.”—Publishers Weekly
Praise for Dr. Joseph Mercola
“The father of modern nutrition.”
–JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet
“One of the leading teachers of health for a quarter century.”
–Ron Rosedale, MD, founder of Dr.Rosedale.com
“Consistently ahead of the rest of the medical community, and his approach is solid and based on state-of-the-art scientific evidence.”
–Richard Johnson, MD, Professor of Medicine, University of Colorado, author of The Fat Switch
“A national, and indeed international, leader in the natural health and organic movements.”
–Ronnie Cummins, Founder and Director, Organic Consumers Association
Table Of Contents
Part one: Why a No-Grain Diet?
Chapter 1. The Obesity Epidemic 3
Chapter 2. The Biochemistry of Weight Loss 18
Chapter 3. Are You a Grain Addict? 33
Chapter 4. Using EFT to Overcome Grain Addiction 47
Part two: The No-Grain Diet
Chapter 5. Three Days to Grain Freedom 63
Chapter 6. Customizing Your Diet (Pick Your Food Plan) 87
Chapter 7. The Food Plan (All the Foods You Can Eat) 101
Chapter 8. Menu Plans 122
Chapter 9. Supports for Your Health 143
Part three: Overcoming Cravings
Chapter 10. EFT: The Basic Tapping Menu (and How to Use It) 165
Chapter 11. EFT: Really Getting It! 182
Part four: Recipes
Chapter 12. Recipes 199
Appendix One: Food and Supplements 249
Appendix Two: EFT 258
Appendix Three: Medical Tests 264
References 271
No-Grain Resources 287
Acknowledgments 293
Index 297
About the Authors 312
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