With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.
Author
Bobby Flay
BOBBY FLAY is the chef-owner of three Mesa Grill restaurants (New York City, Caesar’ s Palace Las Vegas, and the Bahamas), Bar Americain, Bobby Flay Steak, and Bobby’ s Burger Palace. He is the host of numerous popular cooking shows on Food Network, from the Emmy-nominated Boy Meets Grill to the Iron Chef America series, Throwdown with Bobby Flay, and Grill It! with Bobby Flay. A New York Times bestselling cookbook author, he is also the food correspondent for The Early Show on CBS.
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Stephanie Banyas
Stephanie Banyas has been Bobby Flay’s business assistant since 1996. She has co-authored eight of his cookbooks, including the upcoming Brunch with Bobby, and appeared as his co-host on Throwdown! with Bobby Flay on Food Network. She divides her time between her NYC apartment and her weekend getaway in the Catskill Mountains, where she spends time with her beloved cat Fred and bakes to her heart’s content.
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Sally Jackson
SALLY JACKSON began working for Bobby Flay in 2001. A member of the theater company Eastcheap Rep, she is a New York City—based food writer and actress.
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