The Prediabetes Diet Plan
By Hillary Wright, M.Ed., RDN
By Hillary Wright, M.Ed., RDN
By Hillary Wright, M.Ed., RDN
By Hillary Wright, M.Ed., RDN
Category: Nutrition & Dietary Needs | Cookbooks
Category: Nutrition & Dietary Needs | Cookbooks
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$16.99
Nov 05, 2013 | ISBN 9781607744627
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Nov 05, 2013 | ISBN 9781607744634
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Praise
“This excellent introduction for readers recently diagnosed with (or at risk for) prediabetes will also interest readers with other forms of insulin resistance.”—Library Journal (starred review)
“Whether readers are looking for a prediabetes diet plan or for a no-nonsense strategy to better health, this book delivers.”—Publishers Weekly
“At long last—a practical, positive, and informative guide for people who have prediabetes. The Prediabetes Diet Plan reflects Hillary Wright’s long-standing expertise as a registered dietitian and educator. Her book is engaging, taking complex topics and making them easily understandable. The positive, upbeat nature of Hillary’s book will empower and encourage anyone who is struggling to prevent diabetes and live a healthier life. It’s a must-have resource for anyone who’s at risk for developing type 2 diabetes.”—Amy P. Campbell, MS, RDN, CDE, manager, Clinical Education Programs, Joslin Diabetes Center
“Readers are likely to discover the answers to any questions they may have about prediabetes in this book. But it’s Hillary Wright’s advice on making lifestyle changes that’s the real value here. Hillary provides readers with important and practical suggestions on how and what lifestyle changes are important for the prevention of diabetes. The message to the reader is—read and do!”—Marion J. Franz, MS, RDN, CDE, diabetes educator and nutrition/health consultant at Nutrition Concepts by Franz, Inc.
Table Of Contents
Foreword
Acknowledgments
Introduction
Part 1: Defining Prediabetes and Its Causes
Chapter 1: Understanding Prediabetes
Chapter 2: Insulin Resistance Explained
Part 2: The Prediabetes Diet Plan: Preventing Diabetes
Chapter 3: Managing Your Carbohydrate Intake to Reverse Prediabetes
Chapter 4: Building a Balanced Plate: Carb-Distributed Diet Approach 1
Chapter 5: Carbohydrate Counting: Carb-Distributed Diet Approach 2
Chapter 6: The Details of Counting Carbohydrates
Chapter 7: Making It Happen: Meals and Snacks
Part 3: Reversing Prediabetes Through Weight Loss, a Heart-Healthy Diet, and Exercise
Chapter 8: The Prediabetes-Obesity Connection
Chapter 9: Reducing Your Risk of Cardiovascular Disease
Chapter 10: Exercise: Time to Take It Seriously
Part 4: Fine-Tuning the Prediabetes Diet Plan
Chapter 11: Sensible Supplementation
Chapter 12: Mastering the Market: An Aisle-by-Aisle Shopping Guide
Chapter 13: Considerations When Dining Out
Part 5: Preventing Diabetes with a Healthy Mind-Set
Chapter 14: Managing Emotions for Success
Chapter 15: Devising Your Own Prediabetes Diet Plan
Appendix 1: Sample Meal Plans
Appendix 2: Food Journal
Resources
Notes
About the Author
Index
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