Raw Challenge
By Lisa Montgomery
By Lisa Montgomery
By Lisa Montgomery
By Lisa Montgomery
Part of The Complete Book of Raw Food Series
Part of The Complete Book of Raw Food Series
Category: Dietary Cookbooks | Nutrition & Dietary Needs | Cooking Methods
Category: Dietary Cookbooks | Nutrition & Dietary Needs | Cooking Methods
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$17.00
Apr 30, 2013 | ISBN 9781578264216
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Jun 04, 2013 | ISBN 9781578264803
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Praise
“Another popular trend in modern eating is the move to a raw, or raw as possible, diet for not only weight loss but health enhancement in general. ‘The raw diet is a raw lifestyle. When I eat this way I feel at peace, which is a gift that no money can buy,’ says chef and holistic health practitioner Lisa Montgomery. In Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods, Montgomery encourages the reader to ease into uncooking over the course of a month. Her 30-day meal plan not only specifies raw-only recipes for breakfast, lunch and dinner but also provides daily facts and affirmations in addition to space for the reader’s log entries. A section of testimonials provides helpful real-life advice from people who have gone through Montgomery’s program.” — Energy Times
Table Of Contents
Introduction
Part I: Why Raw Food?
Part II: The 30-Day Raw Challenge Companion
Part III: Raw Recipes
Breakfast
Lunch
Dinner
Side Dishes and Snacks
Dressings and Sauces
Desserts
Testimonials
Final Words
Resources
Recipe Index
21 Books You’ve Been Meaning to Read
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