Skip to Main Content (Press Enter)
The Alzheimer's Prevention Cookbook by Dr. Marwan Sabbagh and Beau MacMillan
Add The Alzheimer's Prevention Cookbook to bookshelf
Add to Bookshelf

The Alzheimer's Prevention Cookbook

Best Seller
The Alzheimer's Prevention Cookbook by Dr. Marwan Sabbagh and Beau MacMillan
Ebook
Nov 13, 2012 | ISBN 9781607742487

Buy from Other Retailers:

  • Nov 13, 2012 | ISBN 9781607742487

    Buy from Other Retailers:

Product Details

Praise

“An easily digestible compendium of brain science and nutrition, along with Mediterranean diet-based recipes…to sharpen the mind and excite the taste buds.”
—Publishers Weekly, 7/16

“We need more than drugs and tests to treat and prevent: we need culinary medicines. I will prescribe these magically stimulating recipes for cooks everywhere who want to live life to its youngest and tastiest.”
—John La Puma, MD, Director of Chef Clinic and author of ChefMD’s Big Book of Culinary Medicine
 
“This book makes the case that it’s easier to prevent Alzheimer’s disease than treat it and Dr. Sabbagh shows us how our food choices have a major impact on prevention. These easy, tasty recipes just might make your brain power last longer.”
—Mike Roizen, MD, chief wellness officer of the Cleveland Clinic
and co-author of You: The Owner’s Manual

Table Of Contents

Acknowledgments 

Introduction: Preventing Alzheimer’s Disease with Nutrition 

Part 1: The Science of Alzheimer’s Disease 

1  What Is Alzheimer’s Disease? 
2  Food versus Supplements 
3  Vitamin B and the Brain 
4  Preventing Cell Damage with Antioxidants 
5  Inflammation: Turning Down the Heat in the Brain 
6  Fats: The Good, the Bad, and the Superior 
7   The Mediterranean Diet: Full-Package Protection against Alzheimer’s 

Part 2: Recipes for Brain Health 

8  Drinks 
9  Breakfasts 
10  Snacks and Starters 
11  Soups   
12  Salads and Sandwiches   
13  Main Dishes 
14  Vegetables, Grains, and Legumes 
15  Condiments and Dressings  

Resources 

Notes 

Index 

Measurement Conversion Charts

Looking for More Great Reads?
21 Books You’ve Been Meaning to Read