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Lovingkindness

The Revolutionary Art of Happiness

The Revolutionary Art of Happiness

The Revolutionary Art of Happiness

By Sharon Salzberg
Foreword by Jon Kabat-Zinn

By Sharon Salzberg
Foreword by Jon Kabat-Zinn

By Sharon Salzberg

By Sharon Salzberg

By Sharon Salzberg
Foreword by Jon Kabat-Zinn

By Sharon Salzberg
Foreword by Jon Kabat-Zinn

Best Seller

Part of Shambhala Pocket Library

Paperback $16.95

Feb 04, 2020 | ISBN 9781611808209

Paperback $12.95

Jul 17, 2018 | ISBN 9781611806243

Ebook $10.99

Feb 04, 2020 | ISBN 9780834842731

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    Lovingkindness by Sharon Salzberg
    Paperback $16.95
    Feb 04, 2020 | ISBN 9781611808209

    Buy from Other Retailers:

    See All Formats (2) +
    • $16.95

      Feb 04, 2020 | ISBN 9781611808209

      Buy from Other Retailers:

    • $12.95

      Jul 17, 2018 | ISBN 9781611806243

      Buy from Other Retailers:

    • Feb 04, 2020 | ISBN 9780834842731

      Buy from Other Retailers:

    Buy the Ebook:

    About Lovingkindness

    Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

    In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.

    About Lovingkindness

    In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us.

    Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing, but those feelings can awaken in us the desire for freedom and the willingness to take up a spiritual path.

    Longtime meditation practitioner and teacher Sharon Salzberg draws on Buddhist teachings, wisdom stories from various traditions, her own experiences, and guided meditation exercises to unearth the radiant heart within each one of us. Discover how the practice of lovingkindness illuminates a path to cultivating love, compassion, sympathetic joy, and equanimity, helping us realize our own capacity for goodness and a new connection with all beings.

    This book is part of the Shambhala Pocket Library series.  

    The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

    About Lovingkindness

    The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change

    The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring”  (Daniel Goleman, author of Emotional Intelligence)
     
    Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path.

    In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.

    Also by Sharon Salzberg

    A Heart as Wide as the World
    Healing Emotions
    Quiet Mind
    Voices of Insight
    See all books by Sharon Salzberg

    Also by Sharon Salzberg

    A Heart as Wide as the World
    Healing Emotions
    Quiet Mind
    Voices of Insight
    See all books by Sharon Salzberg

    Also by Sharon Salzberg

    A Heart as Wide as the World
    Healing Emotions
    Quiet Mind
    Voices of Insight
    See all books by Sharon Salzberg

    Product Details

    Category: Religion | Meditation & Mindfulness | Philosophy

    Paperback | $16.95
    Published by Shambhala
    Feb 04, 2020 | 192 Pages | 5-1/2 x 8-1/2 | ISBN 9781611808209

    Category: Religion | Meditation & Mindfulness | Philosophy | Self-Improvement & Inspiration

    Paperback | $12.95
    Published by Shambhala
    Jul 17, 2018 | 272 Pages | 4-1/4 x 6-3/4 | ISBN 9781611806243

    Category: Religion | Meditation & Mindfulness | Philosophy

    Ebook | $10.99
    Published by Shambhala
    Feb 04, 2020 | 192 Pages | ISBN 9780834842731

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    Praise

    “Sharon Salzberg’s book illuminates the heart of lovingkindness like a lamp in the darkness, like the clearing of fog, like a sunrise on a beautiful morning—it brings light so that all those with eyes may see.”—Jack Kornfield, author of After the Ecstasy, the Laundry
     
    “Reading Salzberg’s book produces the sense of having been gifted abundantly.”—Sylvia Boorstein

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