The 5-Factor Diet by Harley Pasternak, M.Sc. and Myatt Murphy

Best Seller

The 5-Factor Diet

Name: The 5-Factor Diet
Price: 19.00 USD
Availability: InStock
Author: Harley Pasternak, M.Sc., Myatt Murphy
ISBN: 9780345513496

Paperback $19.00

Published on Mar 24, 2009 | 256 Pages

Buy from Other Retailers:

$19.00

Published on Mar 24, 2009 | 256 Pages

Buy from Other Retailers:

NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

“The diet that’s changing Hollywood.”—Us Weekly

“Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.”—Eva Mendes

“I love Harley’s plan! I get the most results in the least amount of time. The meals are delicious and I never feel like I’m on a diet.”—Jessica Simpson

“Once you get started, you get addicted to looking, feeling, and living your best.”—Alicia Keys

“The 5-Factor Diet is not a diet, in the sense that there’s nothing to fall off of. There’s nothing to say good-bye to, and nothing to long for. It is almost too good to be true!”—John Mayer

“Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry

Author

Harley Pasternak, M.Sc.

Harley Pasternak is the author of six popular diet and fitness books, including the New York Times bestsellers The Body Reset Diet and The 5-Factor Diet. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario. He is an adjunct professor at the Dalla Lana School of Public Health at the University of Toronto. Harley Pasternak lives with his wife and two children in Los Angeles.

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Author

Myatt Murphy

MYATT MURPHY, C.S.C.S., has written for Men’s Health for two decades and is the author of five Men’s Health titles, including The Men’s Health Gym Bible, The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation, and Push Pull Swing! He continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania

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The 5-Factor Diet

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By Harley Pasternak, M.Sc. and Myatt Murphy