Fuel Up
By Dana G. Cohen, MD and Colin Sapire
By Dana G. Cohen, MD and Colin Sapire
By Dana G. Cohen, MD and Colin Sapire
By Dana G. Cohen, MD and Colin Sapire
Category: Nutrition & Dietary Needs | Cookbooks | Self-Improvement & Inspiration
Category: Nutrition & Dietary Needs | Cookbooks | Self-Improvement & Inspiration
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$26.99
Oct 08, 2024 | ISBN 9781401977344
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Oct 08, 2024 | ISBN 9781401977351
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Praise
“Fueling your body with the right nutrients is the cornerstone of a vibrant life. Colin Sapire and Dana Cohen’s FUEL UP masterfully blends science with practical advice, making healthy eating accessible and enjoyable for everyone. This book is a must-read for anyone looking to transform their health and vitality.” - Alberto Villoldo, founder of The Four Winds Society and author of Grow A New Body
In Fuel Up, Dana Cohen and Colin Sapire have written an important paradigm shifting, research-based, practical guide to making healthy eating easy, fun and pleasurable! Their harm reduction approach encourages self-acceptance as the basis for becoming a “good-enough eater” who recognizes that healthier choices, rather than perfection, are worth feeling good about. They discuss how this mindset is conducive to healthy eating. Fuel Up is also loaded with accessible healthy eating strategies and yummy recipes. It is a book that everyone wanting to be a healthier eater will wish they had found sooner. - Andrew Tatarsky, Ph.D., Director of Clinical Programming at the Freedom Institute
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